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Run training without the running

September 9, 2013

I ran the neighborhood marathon event which was quite an achievement particularly as I had only run four miles up to the day of the race! It sounds absurd however that’s precisely what I did. Just goes to show that you do not have to run mile after mile to be able to run a long way in a race!

I really enjoyed the 13 miles on the day, but usually, I get tired plodding along for too long so I attempted to prevent that. I was successful too as even a 4 miles maximum run is a whole lot less than the thirteen required on the day. I was confident that I ‘d make it though as I was roughly following a program I ‘d seen in the Tim Ferris book ’4 hour body’.

via Run training without the running | shinyfinest11.

Can you believe this? Less running as training?

From → Running it

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